Comments on: Future of Web Design London 2010 is go

By: mlgable

mlgable — Mon, 22 Mar 2010 14:03:56 +0000

It depends on your weight and the amount of exertion involved. But the average is well below 300. More like 160 to 200 Kcal (which means cal for the common usage).
This isn't much, considering that you replenish that with only about a cookie and a half!!!
There are many other more efficient ways (perhaps not as fun) to burn fat, but the best trick is to eat way less carbs, in this manner the hormone glucagon will predominate in the metabolism. When glucagon predominates over insulin a reaction that extracts fat from the cells and transform them into energy is activated. The opposite is also true. When you eat too many simple carbs, the blood becomes full of insulin and consequently the cells will NOT release the fat to be burnt, PERIOD.
Just try it.

By: Kapil

Kapil — Sun, 14 Mar 2010 19:03:53 +0000

Friends, I vote for a retreat in California near the ocean. Maybe Asilomar, come to think of it. Peace and silence when we want it, wonderful food, and the closeness of Mother Sea. Maybe a few workshops but mostly the chance to walk about, meditate, listen to the quiet, and read. On a cool evening it would be nice to gather around a fireplace. Namaste to all.

By: in a handbasket ™

in a handbasket ™ — Fri, 12 Mar 2010 22:57:33 +0000

You're always welcome here on my mountain side above the Sandy river. There are crystal springs where we can collect water, falls and deep pools for swimming and bathing and just now the leaves are putting on their most colorful display. The night sky is aglow with Heaven's glory but its cloudless so it gets cold. Wear warm clothes and we'll gather wood for the bonfire and share stories and warm drinks, perhaps pass a pipe or roast on these sharp sticks. Whoops your marshmallow's burning!